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[DOI] [PMC free article] [PubMed] [Google Scholar] 181.Shin AC, Zheng H, Townsend RL, Sigalet DL, Berthoud HR
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Don’t skip meals, even if your hunger is low Include iron-rich foods like lean red meat, spinach, and lentils If you are reducing your meat intake, consider vitamin B12 sources or supplements How the meal plan generator works The tool draws from our full database of 687 recipes, all developed by Second Nature’s registered dietitians and nutritionists
