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We selected only male rats, based on findings from previous research indicating that male mice showed a stronger response to cardiac pressure overload in terms of LVH development 40

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Good fats: Olive oil Avocados Nuts and seeds (in small portions) Fatty fish like salmon or mackerel Fats to limit or avoid: Fried foods Sausages and bacon Heavy cream sauces Processed snacks Eating the right fats in small amounts helps your body absorb fat-soluble vitamins like A, D, E, and K