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Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 12 bites 1x Category: Dinner Method: Baking Cuisine: American Ingredients 1 lb ground chicken or turkey 1 egg ½ cup grated parmesan ½ cup almond flour or breadcrumbs 1 tsp Italian seasoning Salt and pepper ½ cup low-sugar marinara sauce ½ cup shredded mozzarella Instructions 1
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“Overall, these collective effects reduce food intake, increase satiety, and improve glucose metabolism, which can lead to robust weight loss,” said Rhodes
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