Kum Nye Dancing: Introducing the Mind to the Treasures the Body Offers by Tarthang Tulku A-1-5 Here readers have an array

Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image

In addition to the topics in each lesson

beneath our stories and concepts

Each lesson also includes two exercises using beautiful གཞས་ཚིག

He offers a groundbreaking way to shift awareness from what we tell ourselves to an appreciation for the whole of what each moment offers

Kum Nye Dancing: Introducing the Mind to the Treasures the Body Offers by Tarthang Tulku A-1-5 Here readers have an arrayThis is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being. These movements, postures and dance sequences are invigorating rather than soothing, designed to energize the body and to wake up consciousness Related to the Tibetan tradition of ritual meditative dance, the practices are dynamic and expressive: they emphasize the transformative power of yoga, helping us make meaningful changes in our energy levels,