TEACHERS | Pre-Choreographed Workout 16 you will immediately receive the

you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy

I felt a deeper connection with my body this time around – the body awareness gained through the four levels gave me a more complete understanding of where I was still weak

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Target groups: All levels

PCW13 is a complete workout

TEACHERS | Pre-Choreographed Workout 16 you will immediately receive thePre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer