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you should consume between 80-120 grams of carbohydrates per hour
8 ratio between glucose and fructose
there’s no need to piece together individual products yourself
2x Gel 160: Grotere gels met 40 gram koolhydraten
Optimal Recovery Formula: 40g carbohydrates and 20g premium whey protein per serving for maximum recovery
6d Ultra Gel (6x70ml) Flavor:Peach you should consume between 80-1206d Ultra Gel is a premium energy gel specially developed for (ultra) endurance sports and intensive training sessions of 3 hours or more. This high quality sports gel provides fast, long lasting energy for optimal performance during the toughest efforts. Key Benefits: Maximum Energy Delivery: 45g carbohydrates per gel for immediate and sustained energy 1 Ultra Unit System: Easy to combine with other products from the 6d Ultra Series for 90g
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