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& Hen‐Herbst
They include techniques for acting confidently in moments of self-doubt
Advance online publication
a school or community event
Using the DBT Mega Bundle encourages kids and teens to practice DBT skills independently
Coping Statements PDF Handouts Bundle (12 Pages) character_education & Hen‐HerbstA coping statement is a phrase we say to ourselves to help us manage challenging situations or emotions. There are many resources available for individuals to use coping statements. These statements can be incredibly helpful for managing stress, anxiety, and other emotions and supporting personal growth. Some examples are I can choose my thoughts, I can direct my thinking and Its okay for me to feel this way. This Coping Statements Handouts Bundle
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