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doing tempo workouts
Weight with flask: 10
propulsion
Wrap yourself in the ultimate softness with the Alashan Cashmere Easy Ribbed Beanie
making it ideal for training
Hoka | U Crescendo XC 2 | Unisex Spike | Black/White Size:M7.5/W9 doing tempo workoutsMORE COLORS The HOKA Crescendo XC 2 is a lightweight cross country spike designed for emerging athletes and dedicated runners ready to compete with confidence. Built to balance performance, comfort, and value, this versatile racing spike provides the traction and responsiveness needed for cross country courses. An EVA foam midsole delivers lightweight cushioning and a smooth, comfortable ride through every stage of the race. The reduced stack height
